Tag Archives: self-talk

As I get older, I find the temptation to talk to myself growing stronger every day. Am I just desperate for intelligent conversation? More likely, experience is revealing to me what many researchers have started to recognize: talking to yourself can be very helpful. What’s so special about sharing aloud the incessant internal dialogue that runs through most minds? External self-talk works precisely because the practice moves the chatter from inside our heads to outside of them, providing a crucial sense of perspective. Plus, effective self-talk has purpose, either motivational or instructional. Carrying on a conversation of one about your favorite sports team isn’t helping anyone! The very idea of talking to yourself aloud may sound too silly to take seriously, but external self-talk has been linked to all kinds of desirable outcomes, from deeper learning of unfamiliar material to better passing and shooting on the basketball court. If you’re…

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