Tag Archives: relaxation

“You can only climb as hard as you rest.” That was the kernel of rock climbing wisdom Jared Leto shared when explaining his prodigious productivity. And even a moment’s thought assures us that this concept makes perfect sense. Now consider the average high school student, so buried under so many academic, extracurricular, and social commitments that he can’t even get a good night’s sleep. This avalanche of activities might seem like the only path to success, but overwork all too often impedes real achievement. Not only do people, particularly teens, require lots of sleep for optimal performance, but even breaks make a difference. Margaret L. Schlichting and Alison R. Preston of The University of Texas at Austin found that reflection boosts learning. Their research subjects who used time between learning tasks to reflect on what they had learned previously scored better on tests pertaining to what they learned later, especially…

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